About Medjool Dates
This super food is highly nutritious and full of antioxidants. They have a long shelf life due to the natural fructose content. Dates can only grow in unique and unusual, temperate climates, such as the one we have here in certain parts of southern California. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree make great natural sweeteners and sugar alternatives, but they’re not just delicious. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add Medjool dates to your diet.